Posted by admin in Goals
on March 13, 2008 | No Comments
So with my goal deadline a little less than a month and a half away, I thought I would go over how my progress is going so far.
1. Parallel squat 275 pounds for at least 15 repetitions.
Three days ago, I squatted an all-time maximum, doing 230 pounds for 5 sets of 5 reps. To reach 275 for 15...