content top

Quick Update on Goal Progress...

So with my goal deadline a little less than a month and a half away, I thought I would go over how my progress is going so far. Goals: 1. Parallel squat 275 pounds for at least 15 repetitions. Three days ago, I squatted an all-time maximum, doing 230 pounds for 5 sets of 5 reps. To reach 275 for 15...

Two Online Tools That Will Benefit Your ...

The internet has been responsible for teaching me 99% of the knowledge I currently hold about weightlifting. I highly recommend the Bodybuilding.com forums as a great community that houses a wide variety of training experts. Regardless if you’re a seasoned professional or just touched your first...