Posted by admin in Commentary
on October 24, 2008 | 1 Comment
Completed a solid workout today:
Bench: 215 lb x 3 x 5 (first time I’ve ever completed that, ready to move the weight up next week to uncharted territory of 220 lbs)
Squats: 200 lb x 3 x 5 (still cycling back up on this and making sure my form is good)
Chin-ups: 15 reps, 15 reps, and 13 reps for...