So recently, I’ve taken a couple of proactive steps toward increasing my overall back strength. I recognized that grip strength was a limiting factor in my back training - during pullups, my grip was giving out far before my back did. Solution: The Captains of Crush Trainer Gripper I ordered this...

There is no other exercise that offers as high a level of muscular recruitment as squats. I also personally feel that there is no other exercise that brings as much “good pain” in weightlifting than the squat. I can pump out heavy weighted pullups or bench press 1.5 times my weight all day,...

So true… I’ve made so many on-the-spot goals for myself that were driven solely by how I felt at the time (a girl I liked, or a mistake I made). Goals are far more powerful as a motivator when they are physically written out, and even moreso when they are divulged to the public. So without...