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	<title>Life of a Student</title>
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	<description>Student of the weightlifting game</description>
	<pubDate>Thu, 02 Jul 2009 17:24:00 +0000</pubDate>
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		<title>Checking Up On My Goals</title>
		<link>http://www.lifeofastudent.com/2009/07/02/checking-up-on-my-goals/</link>
		<comments>http://www.lifeofastudent.com/2009/07/02/checking-up-on-my-goals/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 17:24:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Commentary]]></category>

		<category><![CDATA[Goals]]></category>

		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.lifeofastudent.com/?p=63</guid>
		<description><![CDATA[So since it&#8217;s now less than two months before I head back to classes, I thought I&#8217;d do a quick checkup on how I&#8217;m progressing toward my summer weightlifting goals.
So in my first post this summer, I decided I wanted to achieve the following: 


Get my bodyweight up to 175 (I&#8217;ve always wanted to break [...]]]></description>
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		<title>Past Injuries and Recovery</title>
		<link>http://www.lifeofastudent.com/2009/06/08/past-injuries-and-recovery/</link>
		<comments>http://www.lifeofastudent.com/2009/06/08/past-injuries-and-recovery/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 01:43:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Commentary]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.lifeofastudent.com/?p=59</guid>
		<description><![CDATA[There are two more things that everyone who trains with weights will have: soreness and injuries. They are as inevitable as the progress they accompany. If you work hard enough to improve, you will work hard enough to get sore, and eventually you will work hard enough to get hurt.
The above&#8217;s a quote from Rippetoe, [...]]]></description>
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		<title>Approaching My Old Lifts</title>
		<link>http://www.lifeofastudent.com/2009/05/18/approaching-my-old-lifts/</link>
		<comments>http://www.lifeofastudent.com/2009/05/18/approaching-my-old-lifts/#comments</comments>
		<pubDate>Tue, 19 May 2009 00:34:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Workouts]]></category>

		<category><![CDATA[bodybuilding]]></category>

		<category><![CDATA[progress]]></category>

		<category><![CDATA[squat]]></category>

		<category><![CDATA[stories]]></category>

		<guid isPermaLink="false">http://www.lifeofastudent.com/?p=55</guid>
		<description><![CDATA[Sidenote: So the gym I workout at is generally a fairly laid back gym. Most people go there to do cardio and maybe use a machine or two. It&#8217;s quite rare that you see anyone using the squat rack for anything other than bench. Today, when I was working out, I saw a guy there [...]]]></description>
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		<title>Starting This Summer At 159</title>
		<link>http://www.lifeofastudent.com/2009/05/14/starting-this-summer-at-159/</link>
		<comments>http://www.lifeofastudent.com/2009/05/14/starting-this-summer-at-159/#comments</comments>
		<pubDate>Fri, 15 May 2009 03:39:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Commentary]]></category>

		<category><![CDATA[Workouts]]></category>

		<category><![CDATA[adding]]></category>

		<category><![CDATA[basal]]></category>

		<category><![CDATA[bodyweight]]></category>

		<category><![CDATA[gaining]]></category>

		<category><![CDATA[Goals]]></category>

		<category><![CDATA[ramping]]></category>

		<guid isPermaLink="false">http://www.lifeofastudent.com/?p=52</guid>
		<description><![CDATA[I just went and weighed myself - I&#8217;m 159 lbs. So I need about 16 lbs of weight gain by around the third week of August, or a little over a pound a week. According to various internet sources, a pound of bodyweight translates to around 3500 calories. That means I need to go over [...]]]></description>
		<wfw:commentRss>http://www.lifeofastudent.com/2009/05/14/starting-this-summer-at-159/feed/</wfw:commentRss>
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		<title>Finally Back In Action</title>
		<link>http://www.lifeofastudent.com/2009/05/03/finally-back-in-action/</link>
		<comments>http://www.lifeofastudent.com/2009/05/03/finally-back-in-action/#comments</comments>
		<pubDate>Sun, 03 May 2009 18:50:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[College]]></category>

		<category><![CDATA[Commentary]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Goals]]></category>

		<category><![CDATA[Recommendations]]></category>

		<category><![CDATA[Relaxation]]></category>

		<category><![CDATA[academics]]></category>

		<category><![CDATA[bench press]]></category>

		<category><![CDATA[bulking]]></category>

		<category><![CDATA[squats]]></category>

		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.lifeofastudent.com/?p=48</guid>
		<description><![CDATA[So after the toughest semester academically I&#8217;ve ever had in my life, I am once again ready to seriously devote myself to getting stronger and bigger. 
What Happened Last Semester
I had a tough, time-consuming academic courseload and spent upwards of 10-15 hours a week working in a lab. As a result, I stopped going to [...]]]></description>
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